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{"id":188,"date":"2023-12-29T07:24:02","date_gmt":"2023-12-29T07:24:02","guid":{"rendered":"https:\/\/hindi.newsshakti.com\/?p=188"},"modified":"2023-12-29T07:24:16","modified_gmt":"2023-12-29T07:24:16","slug":"munakka","status":"publish","type":"post","link":"https:\/\/hindi.newsshakti.com\/2023\/12\/29\/munakka\/","title":{"rendered":"Munakka Benefits in Hindi – \u0930\u093e\u0924 \u0915\u094b \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"

Munakka , \u091c\u093f\u0938\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0940 \u0915\u0908 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, Munakka \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 | Benefits of eating Munakka at night<\/strong><\/h2>\n

1. \u0932\u0921\u093c\u0915\u094b\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 | Beneficial for boys and men<\/strong><\/h3>\n

\u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0928\u093e\u092e\u0915 \u0935\u093f\u0936\u0947\u0937 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u0902\u0924\u0930\u0902\u0917\u0924\u093e \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

2. \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 | Munakka are good for your skin.<\/strong><\/h3>\n

\u0930\u094b\u091c\u093e\u0928\u093e \u0930\u093e\u0924 \u0915\u094b \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u091a\u094d\u091b\u0947 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0941\u092c\u0939 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u0941\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u091a\u092e\u0941\u091a \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n

3. \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0947 | Solve women’s problems<\/strong><\/h3>\n

\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0909\u0928\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0930\u093e\u0924 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0920\u093f\u092f\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

4. \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 | Provides relief from cold and cough<\/strong><\/h3>\n

\u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u092e\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092d\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0939\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0947\u0902 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u0928 \u092a\u0921\u093c\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0939\u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0939\u0948, \u0924\u094b \u0939\u092e \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

5. \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 | Munakka Increase Hemoglobin<\/strong><\/h3>\n

\u092e\u0941\u0928\u0915\u094d\u0915\u093e \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0906\u092f\u0930\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0928\u093e\u092e\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u0942\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902? | How to eat Munakka before sleeping?<\/strong><\/h3>\n

Munakka \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u0947\u0902 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0932\u0947\u0902. – \u092b\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 8-10 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0921\u093e\u0932\u0915\u0930 \u0916\u0942\u092c \u0917\u0930\u094d\u092e \u0915\u0930 \u0932\u0947\u0902. \u0905\u0902\u0924 \u092e\u0947\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0926\u0942\u0927 \u0915\u094b \u092a\u093f\u092f\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0940\u0964<\/p>\n

\u0939\u0930 \u0930\u093e\u0924 Munakka \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0928\u0915\u094d\u0915\u093e \u0932\u0921\u093c\u0915\u0947 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

Munakka , \u091c\u093f\u0938\u0947 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0940 […]<\/p>\n","protected":false},"author":2,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[139,140,141],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-munakka","tag-munakka-benefits-in-hindi","tag-141"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":1,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/posts\/188\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hindi.newsshakti.com\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}